HerWellChapter: evidence-inspired tips for a healthier, more vibrant life
Latest Articles
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How Often Should You Really Be Pooping? Your Gut May Be Trying to Tell You Something
Read more →: How Often Should You Really Be Pooping? Your Gut May Be Trying to Tell You SomethingYou don’t have to poop every day to be regular. What matters is whether going feels comfortable, your stools are easy to…
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Eating Healthy but Still Bloated? 6 Foods to Watch—and 6 Lower-FODMAP Options
Read more →: Eating Healthy but Still Bloated? 6 Foods to Watch—and 6 Lower-FODMAP OptionsYou choose nutritious foods. You make an effort with your meals. Yet afterward, your stomach feels tight, your waistband becomes uncomfortable, and…
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Why Do I Get So Bloated by the End of the Day? 7 Possible Reasons
Read more →: Why Do I Get So Bloated by the End of the Day? 7 Possible ReasonsIf your stomach feels relatively normal in the morning but noticeably fuller, tighter, or more uncomfortable by evening, some surprisingly ordinary habits…
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Microplastics Are Showing Up in the Human Body — Here’s What Researchers Are Learning
Read more →: Microplastics Are Showing Up in the Human Body — Here’s What Researchers Are LearningMicroplastics are in our food, water and air. Now, researchers are also finding tiny plastic particles inside the human body — including…
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What to Look for in a Brain Health Supplement: 3 Things to Check Before You Buy
Read more →: What to Look for in a Brain Health Supplement: 3 Things to Check Before You BuyWalk through the supplement aisle — or scroll through wellness products online — and you’ll find plenty of formulas promising support for…
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5 Morning Habits That May Be Making It Harder to Focus
Read more →: 5 Morning Habits That May Be Making It Harder to FocusYou wake up, reach for your phone, check a few notifications, make coffee, start answering messages — and before the day has…